This is an absolutely delicious recipe for the chillier weather. Delicious on its own or with a low-PPV corn bread recipe, this meal is a standard at my house. Adapted from Cooking Light.
8 servings at 6 PointsPlus Values per serving Continue reading
The author on the eve of a metric century ride in support of breast cancer organizations
This past June 30, I experienced a life-changing split second. In the blink of an eye, I was transformed from a distance cyclist in training, enjoying a downhill coast, to an invalid, facedown on the pavement, looking at my misshapen wrist and asking passersby to call 911 and my partner, Roy. A driver turned left into me (the driver is liable for damages), and I went flying. Though the impact gave me a concussion, chipped my left knee, ripped my left meniscus and knee cartilage, bruised my left shin bone, and broke my right wrist, I was lucid enough to ask the paramedics to make sure my ActiveLink made it into the ambulance with me. I suspected I was not going to be using it for a while, but I hoped I’d be back before too long. Continue reading
I’m always looking for good stuff about healthy living on the web. Some things are, well, lame. You know they don’t work, but people keep touting a mesmerizing panoply of get-skinny-quick schemes that may require an investment in materials, days of sub-par mental and physical function, and have an astounding boomerang effect: The weight you lose comes back just as quickly, and then some.